Breathing is essential to life. Stewart Gilchrist explains why and what we do in yoga when we focus on the breath. Who knew most of us have probably been breathing wrong for the most of our lives? Watch the video from TEDx London Business School.

Stewart Gilchrist explains what yoga is and what it is not on the Al Jazeera documentary ‘Who Owns Yoga’, which explores the impact of our modern obsession with one of the world’s oldest physical and spiritual practices.

Yoga is Vegan podcast.
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